WELLNESS SESSIONS

TO RAISE FUNDS FOR NEEDY FAMILIES

We’ve put together live wellness sessions run by experts to raise funds for needy families on behalf of Beyond Social Services.

From Monday to Saturday every week, you’ll find a mix of mind, body and social sessions to help you thrive during this stressful period.

We'll Keep On

Living

A community effort between Thrive Hour, Happiness Scientists and our professional peers.

In support of:

Beyond serves over 3,000 families from low-income backgrounds. Most of Beyond’s members are employed in low-paid, precarious work; many are daily-rated, casual workers without benefits like paid medical leave. Many continue to struggle with work-care conflicts and disruptions. Many families who have never been on any financial aid schemes are now coming forward for support. Beyond recognises its members’ resilience but believes financial support is crucial during these exceptional times. As this crisis is expected to endure, Beyond continues to need more donations and intends to continue supporting families through the rest of this year.

Every dollar counts.

Facilitator and Session Details

To join a session, click the link below its description.

Meditation and movement

with Stephanie Bovis

Active meditations and simply yoga to give your mind and body space to expand

POMODORO PRODUCTIVITY

with Krystal Choo

A guided start and 2 burst sessions of work/break to start your week productively and positively

Wellness Webinars

with Shaen Yeo + Veronica Chua

Full hour webinars that help you address emotions and mindsets with helpful techniques to thrive

Mindfulness and Breath

with Sheila Karpe

A beautiful morning practice, putting aside time to connect inward and observe where you today

Sound meditation

with Stephanie Looi

Soak and receive the harmonic frequencies of Himalayan singing bowls as they wash over and through you

Essential Oils 101

with Kara O'Connor

Chemical-free living: Health practices + practical tips and techniques to boost your immune system

Manbassador Hour

with Coen Tan

A safe space to have conversations supporting men through modern challenges

REDEFINING SUCCESS

with Sandhya Karpe

Your pie of life: Defining success your way

STRETCH AND RELAX

with Nika Stracabosko

A restorative way to connect and ground

REVITALIZE YOGA
(YIN + YANG)

with Nika Stracabosko

A mix of heat building and grounding poses to create balance

FIT TO LEAD

with Sari Marsden

A dynamic energetic workout to create a powerful presence from within.

CONTEMPLATIVE MEDITATION

with Hendrick ‘DK’ Phua

An unwinding guided meditation to reset your mind and rewire your attention onto things that truly matter

ECO-POETRY READING

with Esther Vincent

Awaken your creativity: Spend the morning appreciating nature with eco poems from The Tiger Moth Review

EXPERT ERGONOMICS

with Jacob Praveen

Working from home can be gruelling on the body. Our physiotherapist will help with better routines, postures and need-to-know changes that make a big difference.

IN PARTNERSHIP WITH

Happiness Scientists provides bespoke training & consultancy aimed at increasing well-being in individuals & organizations. Both their founders Veronica Chua & Yeo Sha-En have completed their Masters in Applied Positive Psychology at the University of Pennsylvania under esteemed Dr Martin Seligman.

Week 1: Staying Positive Amidst COVID-19 

Week 2: Building Collective Resilience: Together we are stronger 

Week 3: Pain to Productive: How to Work From Home Pain-Free 

Week 4: Active Stress Management with Mindfulness

Week 5: Combating COVID ABCs – Anxiety, Boredom & Crazy 

Week 6: Staying Connected in Times of Physical Disconnection

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